Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

- Fruits

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Honey

Listen to uplifting music.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

Your gut will thank you.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

- Raw dairy

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.